Daniel Gutierrez on Mindfulness (Paperback)
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We live in a world that is constantly trying to get our attention, thus making it ever so difficult to stay in the present moment. Studies show that 83 percent of us are stressed out and unable to cope with the surrounding world. Many companies today are beginning to understand that a mindful workplace is a productive workplace. The reason you can’t be mindful is that there’s so much going on in your brain. All it takes is allowing yourself to slow down, to become aware of your surroundings, and to be present at the moment. Mindfulness means knowing how to be at peace with yourself and seeking out the silence within you. When you do that, a new world opens up.
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We live in a world that is constantly trying to get our attention, thus making it ever so difficult to stay in the present moment. Studies show that 83 percent of us are stressed out and unable to cope with the surrounding world. Many companies today are beginning to understand that a mindful workplace is a productive workplace. The reason you can’t be mindful is that there’s so much going on in your brain. All it takes is allowing yourself to slow down, to become aware of your surroundings, and to be present at the moment. Mindfulness means knowing how to be at peace with yourself and seeking out the silence within you. When you do that, a new world opens up.